Featured with meditation and mindfulness experts
"Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and practices in this guide to mindful living. Featuring a variety of meditation and mindfulness experts — including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others — Llewellyn’s Complete Book of Mindful Living presents topics ranging from building your foundation of practice to reaching your potential and loving your body."This book is divided into five sections:
For Basic Understanding and Practices,
For Your Health,
For Love of Your Body,
For Reaching Potential, and
For Subtle Energy and Spirit.
Editors: Robert Butera, PhD and Erin Byron, MA
Print Length: 432 pages
Publisher: Llewellyn Publications (April 8, 2016)
Pre-order now on Amazon.com.